Ballroom dancing isn't just fun and exciting, but it's an activity that boasts a variety of physical and mental benefits. Though seniors may have more trouble moving around as they age, dancing can still offer them an array of advantages. In fact, seniors may benefit from ballroom dancing in ways that their younger counterparts may not. Here are 3 reasons why becoming a ballroom dancer could benefit your senior loved one.
1. It Combats Depression, Anxiety, and Loneliness.
Dancing can be done alone, but it's meant to be performed with other people, at social events, or in classes. Ballroom dancing, in particular, forces people to get together and get to know one another.
Senior dancing classes are a great place for seniors to meet other people just like them and combat the loneliness that typically accompanies age. The socialization, as well as the routine, can naturally combat many symptoms related to depression and anxiety, common issues of many seniors as they age.
2. Dancing Lowers the Risk of Dementia and Alzheimer's Disease.
When a person dances, they must use the connections between the brains and bodies to perform movements and remember steps. For seniors, this is especially beneficial. The consideration needed to account for their partner's steps, as well as the memorization that ballroom dancing requires, can help increase a senior's mental activity.
Much like exercising the body, the brain must exercise to remain healthy. The increased mental activity of ballroom dancing can help prevent the onset of dementia and other symptoms of Alzheimer's disease, and even symptoms related to Parkinson's disease.
3. It Improves Flexibility, Posture, and Strength.
Just because a senior is aging doesn't mean that they do not still require healthy exercise. Ballroom dancing is a great way for seniors to get active, without pushing themselves too far. The movements and overall actions are ideal for stretching senior's muscles and improving flexibility, as well as their balance, agility, and overall posture. The exercise helps strengthen the power of the muscles and reduce the risks of cardiovascular complications and even falls.
For more on ballroom dancing and other activities to help your senior loved one stay healthy and active, contact our knowledgeable professionals today!