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Caring Senior Service of Dayton

Caring Senior Service of Dayton Blog

Providing senior in-home care tips and stories for everything related to senior care.

Michael Watson

Recent Posts

Caregiver's Guide to Senior Nutrition

Posted by Michael Watson on Nov 20, 2018 2:30:00 PM

Older adults don't always get the nutrition they need. If you're concerned your loved one isn't getting adequate nutrition, there could be a number of contributing factors. As we age, our metabolism slows down, which means seniors simply may not feel as hungry as they once were. Seniors often find it a task to grocery shop and prepare meals. In some cases, even the mere thought of eating alone is unappealing and they'd rather snack or skip meals altogether. As a caregiver, it's important to recognize the signs of inadequate nutrition and step in to help.

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Benefits of Flexibility & Strengthening Exercises for Seniors

Posted by Michael Watson on Nov 6, 2018 3:02:00 PM

Flexibility and core strength are words that get tossed around a lot in conversations about health and wellness, and for good reason! Both are critical to managing daily activities throughout one's lifetime. But many adults lose strength and flexibility as they age. However, adults should continue to exercise to reap the practical benefits of having good core strength and flexibility.

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3 Ways Ballroom Dancing Can Benefit Seniors

Posted by Michael Watson on Sep 18, 2018 2:01:00 PM

Ballroom dancing isn't just fun and exciting, but it's an activity that boasts a variety of physical and mental benefits. Though seniors may have more trouble moving around as they age, dancing can still offer them an array of advantages. In fact, seniors may benefit from ballroom dancing in ways that their younger counterparts may not. Here are 3 reasons why becoming a ballroom dancer could benefit your senior loved one.

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Important Tips For Seniors Who Are Preparing Their Taxes

Posted by Michael Watson on Jan 23, 2018 5:30:00 PM

Depending on whom you ask, tax season might be the most wonderful time or the most dreadful time of the year. Whatever your personal take on it, that time is upon us once again. So we put together a few helpful tips for seniors who are ready to prepare and file their taxes.

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