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Caring Senior Service of Dayton

Caring Senior Service of Dayton Blog

Providing senior in-home care tips and stories for everything related to senior care.

Benefits of Flexibility & Strengthening Exercises for Seniors

Posted by Michael Watson on Nov 6, 2018 3:02:00 PM

Flexibility and core strength are words that get tossed around a lot in conversations about health and wellness, and for good reason! Both are critical to managing daily activities throughout one's lifetime. But many adults lose strength and flexibility as they age. However, adults should continue to exercise to reap the practical benefits of having good core strength and flexibility.

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3 Ways Ballroom Dancing Can Benefit Seniors

Posted by Michael Watson on Sep 18, 2018 2:01:00 PM

Ballroom dancing isn't just fun and exciting, but it's an activity that boasts a variety of physical and mental benefits. Though seniors may have more trouble moving around as they age, dancing can still offer them an array of advantages. In fact, seniors may benefit from ballroom dancing in ways that their younger counterparts may not. Here are 3 reasons why becoming a ballroom dancer could benefit your senior loved one.

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A Closer Look At The Best Wearable Tech For Seniors

Posted by Ruby Cemental on Jul 24, 2018 5:30:00 PM

Wearable tech has become more and more commonplace in recent years as people of all ages find out about the potential benefits. Seniors stand to benefit more than any other group, though. They are able to alter their entire lifestyle for the better with the addition of very simple items.

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How Can Seniors Keep A Safe And Effective Exercise Regimen?

Posted by Ruby Cemental on Jan 9, 2018 5:30:00 PM

seniors_working_out_couple-LR.jpgExercise has many advantages for people of all ages, including physical, mental, and emotional health benefits. There are various factors that go into making a routine effective. But for seniors, there is a special need to thoroughly consider safety issues as well. If you are ready to increase your level of physical activity, here are a few things to keep in mind.

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